self and wellness

Has that youthful glow eluded you due to stress and kids (and more stress and more kids)? According to La…

We all have tech toys we can’t live without. These tools help track the efficiency of your workouts. Here are…

Some say the art of a handwritten note is dead. We say they haven’t seen the Valentine cards from Bell’Invito….

Conduct a brief experiment: While sitting on the floor with your legs straight in front of you, reach forward from…

When the temperatures dip and you flip the thermostat on in your home, chances are you’ve noticed a drying of…

Remember the days of stick-on nails? The faux plastic polish gives little girls the ability to change their minds and…

As the holidays approach, so do the hectic travel plans. And, as if you don’t have enough stress, you keep…

From zipping through the carpool lane to crawling forward on the freeway, we rely heavily on our cars. Take a…

Quit avoiding heart-healthy cardio with excuses like “my back hurts” or “I’ve got bad knees.” A new walking and running…

When faced with higher prescription prices, some women turn to generic drugs, particularly when it comes to birth control (a…

If a woman’s eyes are the windows to her soul, what’s a girl to do if aging gets the best…

Hot new outfit for work? Check. Freshly blown-out hair? Check. Designer wedges that somehow make your legs look longer? Check….

A Dallas perinatologist explains why advanced maternal age poses a greater health challenge to modern moms.

Get tips on how to ease back pain brought on by motherhood.