Do you know how to recharge? Here are 10 ideas to help boost your energy through the day.
self and wellness
Latest stories
What You Should Know About Postpartum Exercise
There are a lot of questions when it comes to exercise postpartum, so we spoke to Dr. Jessica Shepherd—OB/GYN at Sanctum Med + Wellness—to get you answers.
The Bond That Breaks Us: Alcoholism & Parenthood
You’ve heard the mommy juice quips, but alcoholism is a disorder with generational consequences. Learn how to recognize and stop the problem.
When Your Breakout Isn’t Acne
Your breakout could be something called perioral dermatitis. We talked with Physician Assistant Beth Palazzetti of Southlake Dermatology to find out more.
Life Hacks For Moms, From Moms
Who better to get advice from than fellow moms? A few of North Texas’ own mompreneneurs gave us their favorite life hacks, from convenient apps to how to get the kids to stop fighting over phone chargers.
9 Workouts to Try This Year
If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.
Are There Benefits to Dry January?
So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?
21 Realistic Resolutions for 2021
In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.
A Counselor’s Tips for Battling Seasonal Depression
We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.
What You Need to Know About Postpartum Hemorrhaging
You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.
When the Baby Blues Is Really Postpartum Depression
The first few weeks after giving birth, many moms experience the baby blues. Here’s what you should know about postpartum mental health.
15 Apps to Help With Stress and Anxiety
We rounded up some of the top apps that can help you with stress, anxiety, and finally get some sleep.
Self Care During Quarantine
Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).
How To Stay Active When The Gym Is Closed
Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.
Managing Stress + Anxiety Amid Coronavirus
We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.
Your Quick 15-Minute Prenatal Workout
Pilates instructor Morgan Palmer Bolton gave us a 15-minute prenatal workout that will have you feeling strong in no time.
Where to Find Sheridan French’s Favorite Things
Fort Worth fashion designer Sheridan French shares her chic recommendations for her luxe favorites and oh-so-relatable treats.
Fitness Centers with Child Care in Dallas-Fort Worth
A common goal amongst people at the start of a new year is to get back in shape. But if…
A Pilates Instructor’s Baby Steps for Achieving that New Mom Bod
Tips for new moms looking to work on that new mom bod in the new year.
Quiz! What Should Your New Year’s Resolution Be?
Take our quiz to see what resolution you should make this year.