Find support and make new friends with moms in the same boat as you by joining one of these mom groups in Dallas-Fort Worth.
self and wellness
Latest stories
Asking Your Partner to Share the Emotional Labor
It was probably a burned-out mother who first uttered those famous words: “it takes a village.” Child rearing—especially in the…
Overcoming Perfectionism in Motherhood
Perfectionism can stifle joy in motherhood. Here’s how to overcome it.
How to Handle Mom-Shaming on Social Media
Have you had snarky comments or outright criticism thrown your way on social media? Here’s how psychologist Katie Sardone, Ph.D., of Behavioral Health Dallas, recommends handling it.
10 Ways Moms Can Recharge
Do you know how to recharge? Here are 10 ideas to help boost your energy through the day.
What You Should Know About Postpartum Exercise
There are a lot of questions when it comes to exercise postpartum, so we spoke to Dr. Jessica Shepherd—OB/GYN at Sanctum Med + Wellness—to get you answers.
The Bond That Breaks Us: Alcoholism & Parenthood
You’ve heard the mommy juice quips, but alcoholism is a disorder with generational consequences. Learn how to recognize and stop the problem.
When Your Breakout Isn’t Acne
Your breakout could be something called perioral dermatitis. We talked with Physician Assistant Beth Palazzetti of Southlake Dermatology to find out more.
Life Hacks For Moms, From Moms
Who better to get advice from than fellow moms? A few of North Texas’ own mompreneneurs gave us their favorite life hacks, from convenient apps to how to get the kids to stop fighting over phone chargers.
9 Workouts to Try This Year
If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.
Are There Benefits to Dry January?
So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?
21 Realistic Resolutions for 2021
In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.
A Counselor’s Tips for Battling Seasonal Depression
We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.
What You Need to Know About Postpartum Hemorrhaging
You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.
When the Baby Blues Is Really Postpartum Depression
The first few weeks after giving birth, many moms experience the baby blues. Here’s what you should know about postpartum mental health.
Solutions for Work-at-Home Moms
Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.
15 Apps to Help With Stress and Anxiety
We rounded up some of the top apps that can help you with stress, anxiety, and finally get some sleep.
Self Care During Quarantine
Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).
How To Stay Active When The Gym Is Closed
Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.
Managing Stress + Anxiety Amid Coronavirus
We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.