self and wellness

Whether you utilize exercise to keep fit or socialize (or both!), January is a great time of year to start…

Every morning, I wake up refreshed, alert and well rested with nary a trace of under-eye bagginess or even a…

A local physician demystifies alternative medical treatments.

Many moms experience extreme fatigue, irritability and headaches due to skipping meals.

Stripper pole? You? Never! We round up some local exercise classes that might change your mind.

There is a new alternative available for women who wish to avoid going under the knife: VelaShape.

Is that mid-afternoon Pepsi adding too much to your daily calorie count? Don’t forget to include fruit drinks, alcohol and…

    It’s an embarrassing state of affairs: According to a recent study, we women are more than twice as likely…