We spoke to Hallie Sheade, co-founder of S.T.E.P.S. With Horses about equine therapy and their work with children and adults from Dallas-Fort Worth.
Fitness and Sports
Latest stories
9 Workouts to Try This Year
If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.
Know Before You Go: Snowy Colorado
If skiing or snowboarding is on the agenda for your trip to Colorado, the state’s Ski Country Association has some info they’d like for you to know.
5 Ways to Prevent Injuries from Video Games
We all know sports such as football and soccer can cause physical injuries, but did you know that video gaming can cause physical injuries too?
Take Your Family on the New Trinity River Paddling Trail
The new Trinity River Paddling Trail makes it easier for parents and kids to see wildlife and explore Dallas-Fort Worth’s hidden gem.
Guide to Paddling the Trinity River With Kids
New to canoeing or kayaking? Here’s how to start exploring the Trinity with your family, including must-have safety information.
6 Apps to Keep Your Kids Mentally and Physically Fit
Encourage your kids to download some apps that can help them stay mentally and physically fit! Here are some of the best available.
A Dad’s Confession: Why I Should Have Redshirted My Kids
My summer birthday kids are awesome. But throughout their adolescence, I watched them always having to play catch-up.
Shelter In Place Exercises With Your Kids
Need ideas on how to workout with the littles in tow? Our mommy blogger Morgan gave us a few tips on how to exercise with your kids.
How To Stay Active When The Gym Is Closed
Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.
How To Become a Ball Boy or Girl in Dallas-Fort Worth
Want to be on the sidelines with the pros on game day? Here’s what it takes for your kid to be a ball boy or ball girl.
How Girls On the Run DFW is Inspiring Young Women
This organization is using running to inspire confidence and perseverance in girls around DFW.
A Complete List of Pro Sports Teams in Dallas-Fort Worth
Here’s a complete list of professional sports teams in DFW—everything from football and baseball to Esports and ultimate frisbee.
When Your Child Can’t Play Sports
Your kid is injured and can’t play sports, so what do you do? How do you keep them healthy while managing their disappointment?
What Parents Should Know Before Their Kid Starts Cheer
We spoke with Dr. Troy Smurawa, the director of sports medicine at Children’s Health Andrews Institute for Orthopaedics and Sports Medicine, about competitive cheer and the physicality that’s involved.
Your Quick 15-Minute Prenatal Workout
Pilates instructor Morgan Palmer Bolton gave us a 15-minute prenatal workout that will have you feeling strong in no time.
A Pilates Instructor’s Baby Steps for Achieving that New Mom Bod
Tips for new moms looking to work on that new mom bod in the new year.
Kids Inspiring Kids: Love Babies Tennis
Cale Balusek, 18, started this tennis tournament just two years ago to raise money for the Neonatal Intensive Care Unit (NICU) at Baylor Scott & White Health in Grapevine.
Lauren Williams’ Picks for Staying Active & Inspired
Check out Lauren Williams’ top picks for fitness, facials and pop culture dish.
How Corinth Teacher & Coach’s Wife Kendall Scales Spends her Friday
From an early morning in the classroom to Friday night lights—it’s a long day for Corinth mom Kendall Scales.