self and wellness

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When the Baby Blues Is Really Postpartum Depression

The first few weeks after giving birth, many moms experience the baby blues. Here’s what you should know about postpartum mental health.

MomLife

10 Game-Changing Beauty and Household Products

Check out these beauty and household products that’ll make you wonder how you ever lived without them.

Work at home, work from home mom, iStock

MomLife

Solutions for Work-at-Home Moms

Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.

Mom using app to help with stress and anxiety

MomLife

15 Apps to Help With Stress and Anxiety

We rounded up some of the top apps that can help you with stress, anxiety, and finally get some sleep.

Woman using DIY beauty products on skin.

MomLife

5 DIY Beauty Products

Thinking about using some home remedies to spice up your skincare routine?

MomLife

Self Care During Quarantine

Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).

Getting and staying active while gyms are closed; workouts, exercise

MomLife

How To Stay Active When The Gym Is Closed

Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.

MomLife

Managing Stress + Anxiety Amid Coronavirus

We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.

MomLife

The Do’s and Don’ts Of Skincare During Pregnancy

Since we want you soon-to-be mamas as prepared as possible, we spoke to Louise Proulx, med spa professional and owner of Renew Beauty Med Spa, about all the details.

prenatal workout, Morgan Palmer Bolton, a third generation Pilates instructor of A Beautiful Step

MomLife

Your Quick 15-Minute Prenatal Workout

Pilates instructor Morgan Palmer Bolton gave us a 15-minute prenatal workout that will have you feeling strong in no time.

sheridan french in one of her dresses, Photo courtesy of Christi Cosper of Candid Chic Photography,

MomLife

Where to Find Sheridan French’s Favorite Things

Fort Worth fashion designer Sheridan French shares her chic recommendations for her luxe favorites and oh-so-relatable treats.

Morgan Palmer Bolton, photo courtesy of Phil Bolton

MomLife

A Pilates Instructor’s Baby Steps for Achieving that New Mom Bod

Tips for new moms looking to work on that new mom bod in the new year.

MomLife

Quiz! What Should Your New Year’s Resolution Be?

Take our quiz to see what resolution you should make this year.

MomLife

Mommy Burnout Part 2: Here’s How To (Really, Actually) Fix It

Good news, Mom: Burnout is preventable, but it requires some important lifestyle changes—and commitment.

Kids

Cold & Flu—Wellness Tips from the Experts

We spoke with experts at Cook Children’s in Fort Worth as well as experts at Children’s Health in Plano to give you some tips on how to stay healthy during this cold and flu season.