6 Yoga Studios with Prenatal Yoga in Dallas

Pregnancy brings so much change to the female body. During this metamorphic time, prenatal yoga is a spectacular fitness option for helping expectant moms feel comfortable and confident. This modified form of traditional yoga focuses on safely building a mother’s flexibility, strength, and endurance while also working on deep breathing techniques. By practicing prenatal yoga throughout your pregnancy, you can experience a more mindful entrance into motherhood, while also lessening discomfort, lowering anxiety, and improving sleep. For Dallas area moms looking for places to practice this low-impact workout, here are the best yoga studios to find these empowering classes.

Live closer to Fort Worth? Find more prenatal yoga classes here.

Haven Dallas

Certified prenatal yoga instructor Erica White started her yoga journey eight years ago after experiencing a lack of support during her first pregnancy following a move to a new city. She decided to attend a prenatal yoga class to find community and discovered a love for the restorative practice of prenatal yoga. Fast forward to the present day and you can now attend her holistic and restorative hour-long prenatal and postnatal yoga sessions at Haven Dallas.

Her classes are designed for mamas in all stages of pregnancy and with any level of yoga experience. However, Erica is very passionate about making sure that every mom is fully prepared for childbirth and beyond, so moms shouldn’t expect an easy workout—you are going to move throughout each session. These classes are designed to safely and effectively improve your pelvic floor, leg strength, and core muscles for your delivery and your recovery.

During these hour-long exercise sessions, moms can also anticipate boosting their breathwork skills and building relationships with other mothers who are going through similar experiences and struggles. These invigorating classes are available on Tuesdays, Thursdays, and Sundays and up to 30 moms are welcome to attend each class.

Erica also offers private classes for moms looking for a more personalized workout. Classes are $25 or you can purchase class packs or unlimited monthly memberships for a discounted rate. You can visit their website for more information on group classes or reach out to Erica directly on Instagram to find out about her private class offerings.

Location: 6465 E Mockingbird Lane Ste 362, Dallas, Texas
Hours: Prenatal classes are offered on Tuesdays and Thursdays at 5:45pm and Sundays at 4pm
Contact: 214/613-2025 or info@havendallas.com
Website: havendallas.com

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O2 Dallas

O2 Dallas is safe space for expectant moms to engage in gentle stretches, mindful breathing, and relaxation techniques with certified prenatal yoga instructor Erica White. Every Saturday afternoon at 1pm, up to 20 moms-to-be have the opportunity to build their bodies and minds through the powerful practice of prenatal yoga.

Just like the classes she offers at Haven Dallas, you can expect to find comfort, strength, and community in Erica’s O2 Dallas sessions. Mamas in every trimester are welcome to attend, with modifications being made to accommodate the varying skill and comfort levels of each student. Erica notes that these adjustments will not only help you throughout her classes, but you can also use them when engaging other forms of exercise and activity throughout your pregnancy.

The drop-in rate for this hour-long class is $38, but memberships and class packs are available for a bundle price. You can sign up for classes and find out more information on their website.

Location: 4205 Buena Vista Street Suite 100, Dallas, Texas
Hours: Prenatal classes are offered on Saturdays at 1pm
Contact: 469/405-0201 or hello@o2aspen.com
Website: o2life.com

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Sun Rabbit Yoga

Owned by certified prenatal yoga instructor Michelle Winick, Sun Rabbit Yoga is a Dallas-based yoga studio that is solely devoted to helping expectant mothers connect with their bodies, minds, and babies during the transformative experience of pregnancy. Their 90-minute prenatal yoga and couples prenatal yoga classes focus on teaching yoga poses, deep breathing techniques, and meditation practices that allow moms to find relief and relaxation throughout the course of their pregnancies as well as during labor and delivery.

Mothers are welcome to attend during any stage of their pregnancy and hands-on modifications and adjustments are made throughout the classes to allow everyone to safely and comfortably engage in the various exercises. Class sizes are capped at 15 moms, or 30 couples, and you don’t need previous yoga experience to benefit from these uplifting classes.

Sun Rabbit Yoga also offers specialty workshops to help educate and equip new moms and their partners with the knowledge and tools they need to confidently accomplish a natural birth. Other class offerings include private sessions aimed at inducing labor or flipping your baby out of a breech position as well as Baby and Me group classes to give new moms the opportunity to get in a workout without the worry of needing childcare.

Most notably, this studio aims to create a welcoming community for new and expectant mothers and their families, and the teachings offered in the classes prioritize mindfulness, relaxation, and empowerment during this time of constant change. Group prenatal yoga classes cost $32 per session and are available every weekend, with workshops and private classes varying in price. Visit their website for more information and to sign up for their workouts. 

Location: 1920 Skillman Street, Dallas, Texas
Hours: Prenatal classes are offered on Saturdays and Sundays between 10am–3pm; Workshop hours vary
Contact: sun.rabbit.yoga@gmail.com
Website: sunrabbityoga.com

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MoveStudio

For over 20 years, MoveStudio has been a trusted women-centered wellness center in far North Dallas that offers yoga classes tailored-made for pregnancy, labor, and delivery. However, unlike other studios in the region, owner Candace Bordelon, Ph.D., has also implemented postpartum recovery classes that prioritize pelvic floor health. This allows moms to not only build a mind-body connection before giving birth, but to also find strength, community, and support during a part of pregnancy that is often overlooked.

All of their prenatal and postnatal yoga classes are taught by certified prenatal yoga instructor and pelvic floor health specialist, Sue Dado. Moms-to-be can expect each session to be structured like a traditional yoga class, but they’re tailored to give women in all stages of their pregnancies a customized workout. These 75-minute classes are available on Saturday mornings at 8:30am and focus on using calming stretches, centering breathwork, and both strengthening and stamina-building exercises to prepare moms for childbirth.

And for those ladies who find themselves struggling with morning sickness, young kids, or just the idea of getting out of bed early in the morning, MoveStudio offers their students the option to attend via live stream or by recording. This gives moms-to-be the power to prioritize their health during any moment in their pregnancy—something that no other studio in the DFW region offers with their classes.

Class sizes are capped at 12 moms, and you don’t need prior yoga experience to start. Classes cost $30 each or you can buy a 10 Class Flex Pack, good for an entire year, that gives you access to classes at a reduced rate. Monthly memberships are also available. You can sign up for classes and find out about their many offerings on their website.

Location: 18484 Preston Road Suite 201, Dallas, Texas
Hours: Prenatal classes are offered on Saturday mornings at 8:30am; hours for their other classes vary by day
Contact: 972/732-0206 or staff@movestudio.com
Website: movestudio.com

POSE Studios

POSE Studios has been providing expectant mothers and new moms in both Frisco and Dallas with prenatal fitness and wellness offerings for the past two years. Just like all the classes on this list, class teachings are tailored to prepare mamas for pregnancy, delivery, and postpartum, with modifications being made for each trimester. Their one-hour prenatal yoga classes are taught by certified prenatal yoga instructors at a low to medium cadence to allow you to comfortably and safely move through the exercises while building flexibility, strength, and stamina.

Owner and certified yoga instructor April Snyder notes that moms should also expect a workout for the mind, with breath awareness, uplifting affirmations, and mindful movement encompassing a large portion of the classes. Their goal is to help you build that mind-body connection, so that you are fully prepared for childbirth and the postpartum period.

Classes typically have 10 students or less and are only $29 each. You can also sign up for a class pass that will get you access to these rejuvenating classes at a reduced rate. They offer new student discounts as well. You can register for classes on their websites, the POSE Studios app, or the Mind Body app.

Location: 6975 Lebanon Road, Suite 303, Frisco, Texas and 5959 Royal Lane, Suite 512, Dallas, Texas
Hours: Frisco prenatal classes are offered on Sundays at 10:30am and Tuesdays at 7pm; Dallas prenatal classes are offered on Sundays at 2pm
Contact: 469/200-5141 (Frisco location) or 972/803-6278 (Dallas location); april@posedallas.com
Website: posedallas.com

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Om Yoga Arts

For the moms looking for a more intimate prenatal yoga experience, Om Yoga Arts offers traditional classes to small groups and individuals that focus on grounding and centering the mind as well as preparing and calming the body in the time leading up to and following childbirth. Owner, founder, and certified prenatal yoga instructor Umashree Kumaresh has been teaching yoga for over 13 years and her one-hour group classes give students a customized workout that strengthens the pelvic floor and abdominal muscles and increases breathing capacity.

Moms who decide to sign up for private sessions will receive the same style of instruction but on a much more customized level. In these classes, the specific exercises are tailored to each mom’s specific wants, needs, and where they are in their pregnancy. All classes are safe for all trimesters and any experience level is welcome.

Group classes are capped at six students and cost $20 per session. Private sessions cost $50 per hour. Discounts are available for those who sign up for multiple classes. To find out more about the current schedule for prenatal or postnatal classes, simply call or email Kumaresh.

Location: 1213 Muscogee Trail, Carrollton, Texas
Hours: In-person, group prenatal classes are offered on weekday evenings and private sessions can be scheduled on weekdays between 9am and 3pm
Contact: 469/546-9293 or omyogaarts@gmail.com
Website: omyogaarts.com

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FIT4MOM

And beyond yoga, for the moms looking for a workout opportunity, FIT4MOM offers mothers all over the Metroplex full-body workouts designed with pregnant bodies in mind. Their Prenatal Fit4Baby classes feature cardio exercises, stretching, and core training for moms in every trimester, allowing you to build your trunk muscle and pelvic floor strength as well as improve your balance and endurance in order to facilitate an easier labor and recovery.

Similar to prenatal yoga classes, you’ll also engage in stretching and meditation at the end of each class. And for the moms with multiple babies, their Stroller Strides, Strides 360, and Stroller Barre classes are three more fantastic full-body workouts that allow you to bring your babies and toddlers along for an energizing 60-minute class. These classes are ideal for both pregnant and new mothers.

Every FIT4MOM instructor is certified in prenatal and postpartum training and modifications are made for moms to allow for safe activity throughout the entirety of your pregnancy. There are typically less than 10 moms per class, but thanks to the fact that classes occur on location and are many times held outside, there is no cap to the group size. Best of all, the first class is always free and then you can decide to either purchase an eight-class pass for $129 or sign up for an unlimited class membership for $79 per month.

Moms interested in these workout opportunities can visit their website to find the location closest to them and the specific classes offered at each franchise. With over 10 locations across the DFW region, there are plenty of opportunities to get fit before and after baby.

Location: All prenatal classes are on location; specific meeting spots depend on the specific FIT4MOM franchise. Type in your zip code here at fit4mom.com/locations to find the group closest to you.
Hours: Prenatal and postnatal classes are available Mondays through Saturdays; times vary by location
Contact: Find contact info for each city/area-specific group at fit4mom.com/locations.
Website: fit4mom.com

Prenatal Pilates Classes

Align Studio

Gain strength and connect with your pelvic floor alongside a community of expecting moms at prenatal Pilates, then come back after your little one is born for the New Mama Sculpt class, designed to help postpartum women reconnect to their body, tone their deep core and strengthen their pelvic floor.

Location: 1902 Greenville Ave., Dallas, Texas
Hours: Check the schedule to book a class. At the time of publication here, Align’s prenatal classes are offered at noon on Fridays.
Contact: 703/303-0437
Website: alignstudiodallas.com

Pilates 214

The Baby Mama class here tailors Pilates practices to be safe for pregnant and postpartum women. With no core work and a limited capacity, it’s meant to be a non-intimidating, healthy space.

Location: 5400 East Mockingbird Lane, Suite 213, Dallas, Texas
Hours: Check the schedule to book a class. At the time of publication here, Pilates 214’s Baby Mama classes are offered on Mondays at 9:30am.
Contact: 214/775-9505
Website: pilates214.com

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