Endometriosis, a condition causing painful cramps, irregular bleeding and possible infertility, wreaks havoc on millions of women worldwide. Natural treatments have proven less than helpful—until now … maybe.
A recent 2010 study links a lowered endometriosis risk with the consumption of Omega-3-rich foods and suggests that diet plays an important role in the prevention of the condition. However, before you stock your cart with salmon, tuna and other foods rich in Omega-3 oils, take note: Despite the claims made by the study published in Europe’s Human Reproduction medical journal last month, Dr. Christopher Riegel with Prestonwood OB/GYN Associates of Plano says, “I simply cannot see the relation between Omega-3 consumption and the way a woman’s uterus is formed.” According to Riegel, endometriosis is a genetic condition, and research shows the disease appears mostly in women with retroverted uteruses (developed early in life).
So while the connection between Omega-3s and endometriosis is unfolding, you might just try it. “A healthy diet and exercise are never a bad thing,” shares Riegel.
While not fail-proof, women with endometriosis do have other treatment options, including laparoscopic surgery. Women with less severe cases might opt to take birth control to reduce the frequency of menstruation, the time at which endometriosis is most painful. He advises, if you experience painful periods and abdominal and bowel symptoms, talk with your OB/GYN.
