In this article:
• What is The Mom Walk Collective?
• 20 groups around Dallas-Fort Worth
• How to start one near you
• Why walking gives us the boost we need
• 7 must-pack items on every walk
Life as a new mom can be an isolating experience—and it’s something Keiko Norcross of Celina knows all too well. In her early days of motherhood, she didn’t have any friends with children and it was difficult to find community and connection. So when she found The Mom Walk Collective—an organization that hosts regular, local walks to help moms connect—it felt like a great fit. “I loved the idea of creating spaces for moms to meet each other and to connect and build friendships,” says Norcross, who’s now co-host of The Mom Walk Collective group in Celina.
And making connections is the foundation of The Mom Walk Collective (TMWC)—that’s how the group got its start in 2022, says Emily Thompson, vice president of TMWC and a Ponder mom.
What is The Mom Walk Collective?
It began when Orange County, California, mom Jamie Easton was newly postpartum, and she put a call out on TikTok, asking moms in her area to meet up for a walk. When her recap video went viral, moms from across the country reached out, asking how to host walks in their communities. Three years later, there are groups in 450 cities around the world, and 24 in the Dallas-Fort Worth area.
Research shows that nearly 1 in 3 new mothers report feeling lonely or disconnected during the first year after giving birth. That’s why opportunities like The Mom Walk Collective matter so much. Walking with other moms creates space for genuine conversation and community—two things proven to reduce stress and improve mental health.
Even gentle movement makes a difference. According to the American Psychological Association, regular walking can boost mood, improve sleep quality, and lower symptoms of anxiety and depression. When you combine those physical benefits with emotional support and friendship, something simple—like a stroll through the park—can become a powerful step toward feeling stronger, happier, and more connected.
The Mom Walk Collective groups are required to host at least two walks per month for moms of all ages and stages. All walks are free, though the individual groups regularly host other events that may require admission. Follow your community’s group on Instagram for info on walks and special events as they’re announced.
RELATED: Where to Find Mom Groups in DFW
20 of The Mom Walk Collectives Around Dallas-Fort Worth
Anna
Co-hosts Jamie and Hannah (we’re withholding the hosts’ last names at their request for privacy) tend to host walks at Natural Springs Park and Slayter Creek Park, along with occasional family events, like meeting up at a local brewery and splash pad sessions. Connect with this group on Instagram @themomwalkco.anna.
Arlington
Meet up with host Janelle at Veterans Park, or sign up for special events, which have included family photos, story times and moms’ night out. @themomwalkco.arlington
Aubrey
Local host Tasha keeps things interesting, with varied events each month. In addition to walks, join play dates, story times and events for the whole family. @themomwalkco.aubrey
Carrollton
In addition to monthly walks, join the Carrollton chapter host Kathleen for coffee (or in her case, matcha!) and play dates, mini sessions with photographers and moms’ night out. @themomwalkco.carrollton
Celina
Co-hosts Keiko and Erin typically host walks on Thursday or Friday mornings, and usually have playdates for the kiddos afterward. They ask moms to register via the link in bio, so they know how many moms to plan for. @themomwalkco.celina
The Colony
After co-hosting the Frisco group for a few months, Emily launched The Colony group with Izzy. They hosted their first walk in September. @themomwalkco.thecolony
Dallas
You’ll regularly find Madi and other Dallas mamas walking Katy Trail, though she plans walks and events at other locations, like walking at Northpark Mall and play and coffee dates. @momwalkco.dallas
Denton & Argyle
Abigail and Raquel plan indoor and outdoor walks for moms, along with family nights, moms night out and storytimes. @themomwalkco.dentonargyle
Fort Worth
Meet up with Ashley and other Fort Worth mamas at the Trailhead at Clearfork. She also plans coffee dates, play dates and storytimes. @themomwalkco.fortworth
Frisco
Yessenia and Jenny, both bilingual moms who speak Spanish, strive to make this multicultural group a space where all moms feel comfortable being themselves. They aim to have at least one Saturday walk per month. @themomwalkco.frisco
Grapevine
One of our area’s newest groups, Jascilyn kicked off the Grapevine walks in October. While most walks are for moms, there’s a monthly walk for the whole family. @themomwalkco.grapevine
Highland Village
In addition to walks, join Alexis and Kendyl for breakfast playdates, family nights, coffee dates and more. @themomwalkco.highlandvillage
Irving
Shirin started this group in September with a goal to build a supportive community in Irving where moms feel seen and heard. @themomwalkco.irving
Justin & Haslet
You can regularly join Shannon for a walk followed by a playdate for your little one at Haslet Community Park. @themomwalkco.justinhaslet
Little Elm
Allison recently joined Jenny, who’s hosted the group for nearly 3 years, as co-host. Join the duo for moms’ night out, family walks and more. @themomwalkco.littleelm
McKinney
Alex moved to Texas and wanted to make friends in a similar life stage. She became host of the McKinney group earlier this year and plans events like moms’ night out, Pilates and playdates. @themomwalkco.mckinney
Plano
Whether you’re looking to connect with moms at your stage or who’ve been there and have insight, Hailey aims to build a strong, supportive community. @themomwalkco.plano
Princeton & Farmersville
Sarah kicked off this group’s first walk in July, and she also hosts events coffee playdates, family walks and splash pad sessions. @themomwalkco.princeton
Prosper
Maya and Maddie aim to host at least one walk during the week and one on weekends to accommodate stay-at-home and working moms. You’ll usually find them at Frontier Park. @themomwalkco.prosper
Rockwall
Kelsey joined Shawn as a co-host in October—and you may benefit from her pastry chef skills, like participating in a cake decorating class. @themomwalkco.rockwalltx
Wylie & Sachse
After a stint co-hosting in Plano, Allie brought TMWC to Wylie to host walks, playground meetups, coffee dates, moms’ night out and more. @themomwalkco.wyliesachse
How to Start a Mom Walk Near You
Don’t see your town listed? Consider starting one in your community. Ambassadors (aka hosts) receive information and training on how to host walks and build community, along with access to an ambassador-only group to connect with other hosts. They’re required to host a minimum of two walks per month and post about them on their Instagram feed. As a bonus, TMWC partners with leading baby, toddler, kid and mom brands, so ambassadors regularly receive goodies like diapers, strollers and toys, Thompson says. Visit themomwalkcollective.com/becomeanambassador for more information and to apply.
Why Walking Gives Us the Boost We Need
Walking may be simple, but it’s one of the most effective ways to improve both mental and physical health. Research shows that just 30 minutes of walking a day can reduce symptoms of depression by up to 36%. Regular walking releases serotonin and endorphins—the brain’s natural mood boosters—while lowering stress hormones like cortisol.
On the physical side, walking improves circulation, strengthens your core and supports postpartum recovery. For new moms especially, gentle movement helps rebuild strength after delivery, improves energy levels and reduces stiffness from long hours spent feeding or rocking a baby. According to the American College of Obstetricians and Gynecologists, low-impact activity such as walking can safely begin soon after birth for most women and contributes to faster recovery and improved mood.
Add in sunlight, fresh air and a sense of community, and you’ve got a natural recipe for better sleep, stronger immunity, and a brighter outlook on even the most chaotic mom days.
RELATED: Prenatal Yoga & Fitness Classes in Dallas and Fort Worth
7 Mom Walk Must-Haves
Whether you’re walking around the neighborhood or meeting other moms at the park, a little preparation makes for a smoother outing. Keep this checklist handy before your next stroll:
1. Lightweight stroller or carrier
2. Comfortable shoes
3. Water bottle and snacks (for both of you!)
4. Sunscreen and a hat
5. Diapering essentials and wipes
6. Coffee—for survival and solidarity
7. Pro tip: Toss a small picnic blanket or a few bubbles in your bag for an impromptu post-walk playdate. The best moments often happen when you stay a little longer.
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