Day in and day out, do you hit the pavement, treadmill, weight machine or yoga mat with little to no energy or interest left in your fitness routine? It doesn’t take long to go into exercise autopilot, especially if you’re squeezing in your workouts during the kids’ naptime. Don’t give up for the sake of boredom — here are some innovative and fun ways to stay in shape and take care of your body:
Pole-ates: A more scandalous option of Pilates, this pole-dancing class will raise your heartbeat in more ways that one. The Girls Room in Dallas (a fitness spa for women only) offers Pole-ates courses in addition to yoga, belly dancing and burlesque dance. The spa also houses a make-up, massage and hair studio. www.thegirlsroom.us.
Belly dancing: This ancient, dance-based exercise will strengthen your core and arm muscles as you move in sync with traditional music. Not only will you notice a difference in your muscle tone, but you’ll also experience a boost in confidence. Visit North Texas Middle Eastern Dance Association at www.ntmeda.org to find a nearby beginner’s belly dance class.
Zumba: The dance-exercise craze that started with Latin-dance choreographer Alberto “Beto” Perez’s DVD exercise routines has sparked a nationwide penchant for dance-based fitness. Zumba classes have popped up in gyms across the U.S., including Dallas. Inspired by traditional salsa, samba and merengue music, these moves will elevate your heartbeat and provide an entertaining cardio experience. Try Zumba Dallas: www.zumbadallas.com
iWorkout: Mix up your routine with this downloadable “personal trainer” for your iPod. iWorkout contains 101 workout videos, fitness guides, trainer tips, exercise metronomes and workout routines for every body region. www.apple.com/downloads. Similar downloads for hand-held devices are available at www.pump10.com
futureperfect: If you’re tired of sweating away hours at the gym only to see minimal results, try the European-inspired technology at futureperfect (now located in Plano’s Lakeside Market). Advanced equipment does all the work to reduce your waistline and smooth cellulite — there are no strenuous exercise requirements. Who wouldn’t love to trade in their gym shoes for a fluffy robe and slippers? www.futureperfect.com.
