Mental Health

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iStock image of mother and daughter practicing meditating in bedroom

Meditation for Kids

When your kids are feeling overwhelmed, try calming them down with meditation. Here’s how to get started.

Self-injury in Children

Studies have revealed a rising trend of self-harm occurring among children. We investigated stories of self-injury in children, including the signs to look for and what you can do about it.

Helping Your Kids with Stress

Local experts Suzanne Stevenson, Brad Schwall, Ph.D., and Rebekah Christner talk about preventing stress and helping your children cope with it.