Let these nine workout resources help you get back in shape in an hour or less
February 2017
Concussions and Kids — What You Need to Know Now
Concussions are an alarmingly commonplace injury, particularly among kids. According to a recent study in Pediatrics, nearly two million kids suffer concussions each year, and one-third of those happen to kids younger than 12.
Professional Ballet Dancer Heather Kotelenets Takes Center Stage as Mom of Daughter Mila
Virtually every little girl dreams of growing up to become a professional ballet dancer. Heather Kotelenets did it. She and husband Alexander have added new roles to their repertoire — that of mom and dad — in 2016 with the birth of their daughter Mila. Every day since has been a balancing act, but true to form, the Benbrook mom does it with grace.