Mindfulness Series: A Place to Pause

The Crow Museum of Asian Art launched a new Mindfulness Series: A Place to Pause at 8pm CST for 15 minutes every Monday through Friday, live on the Crow Museum Facebook page.

Museum director Amy Lewis Hofland offers gentle, introductory practices with Asian roots for self-compassion and mindfulness to help us show up as a non-anxious presence in challenging times.

If you have poems/ prayers or meditations you would like to share online, please send them to ahofland@crowmuseum.org with the subject "Pause."

Also, Hofland offers Crick-Neck Chair Yoga every Friday at 5pm CST (15 minutes), also live on the Facebook page. Stay tuned for another new social media series with an intention to share works of art from the collection as sources of inquiry and reflection inside of a pandemic.