For inspiration in your fitness journey, check out these 12 apps from workout plans to food logging, plus must-try online classes.
Self + Wellness
Latest stories
How to Be a Cultured Mom
How busy are you? You can’t even count the ways. And like many, many moms, taking care of yourself can…
Support Causes That Help Moms on North Texas Giving Day
show your support to nonprofits like The Magdalen House, which provides a safe place for women to achieve sobriety from alcohol, at no cost
10 Ways Moms Can Recharge
Do you know how to recharge? While everyone has different things that help boost them through the day, here are 10 ideas to get you started.
What You Should Know About Postpartum Exercise
There are a lot of questions when it comes to exercise postpartum, so we spoke to Dr. Jessica Shepherd—OB/GYN at Sanctum Med + Wellness—to get you answers.
The Bond That Breaks Us: Alcoholism & Parenthood
You’ve heard the mommy juice quips, but alcoholism is a disorder with generational consequences. Learn how to recognize and stop the problem.
When Your Breakout Isn’t Acne
Your breakout could be something called perioral dermatitis. We talked with Physician Assistant Beth Palazzetti of Southlake Dermatology to find out more.
9 Workouts to Try This Year
If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.
Are There Benefits to Dry January?
So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?
21 Realistic Resolutions for 2021
In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.
How to Help a Friend Dealing With Postpartum Depression
All women who have recently had a baby go through hormonal changes. As a friend, how can you support a mom going through postpartum depression?
A Counselor’s Tips for Battling Seasonal Depression
We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.
What You Need to Know About Postpartum Hemorrhaging
You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.
Not So Sweet Emotions: The Baby Blues
If you aren’t feeling like sunshine and daisies, you aren’t alone. The first few weeks after giving birth, many moms experience the baby blues.
Breastfeeding Tips from the Experts
To help you prepare, we spoke to local experts—lactation consultants—and got their top tips for breastfeeding.
The Challenges of Being a Work-at-Home Mom
Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.
15 Apps to Help With Stress and Anxiety
We rounded up some of the top apps that can help you with stress, anxiety, and even sleep! Check them out.
Self Care During Quarantine
Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).
How To Stay Active When The Gym Is Closed
Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.
Managing Stress + Anxiety Amid Coronavirus
We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.
