We rounded up some of the top apps that can help you with stress, anxiety, and even sleep! Check them out.
Self + Wellness
Latest stories
Are There Benefits to Dry January?
So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?
Mommy Burnout Part 1: Why Are Moms So Overwhelmed?
I was standing in the kitchen eyeing a full pot of chili I’d absentmindedly left out overnight, made to last…
21 Realistic Resolutions for 2021
In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.
A Counselor’s Tips for Battling Seasonal Depression
We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.
Not So Sweet Emotions: The Baby Blues
If you aren’t feeling like sunshine and daisies, you aren’t alone. The first few weeks after giving birth, many moms experience the baby blues.
What You Need to Know About Postpartum Hemorrhaging
You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.
Breastfeeding Tips from the Experts
To help you prepare, we spoke to local experts—lactation consultants—and got their top tips for breastfeeding.
7 Apps That Will Help Control Screen Time
Check out these apps that can help you take control of you and your kid’s screen time.
The Challenges of Being a Work-at-Home Mom
Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.
How To Stay Active When The Gym Is Closed
Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.
Managing Stress + Anxiety Amid Coronavirus
We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.
Self Care During Quarantine
Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).
Your Quick 15 Minute Prenatal Workout
Our mommy blogger and Pilates instructor Morgan gave us a quick 15 minute prenatal workout that will have you feeling strong in no time.
New Year, New Mom, New Mom Bod—What Now?
Tips for new moms looking to work on that new mom bod in the new year.
Fitness Fixes with Childcare in DFW
A common goal amongst people at the start of a new year is to get back in shape. But if…
Mommy Burnout, Part 2: Here’s How To (Really, Actually) Fix It
Good news, Mom: Burnout is preventable, but it requires some important lifestyle changes—and commitment.
Special Needs Parents: What To Do When You’re Depressed
When caregivers face depression, where can they turn for help?
Where To Find Mom Groups In Dallas-Fort Worth
Join the (Mommy) Club
Support Groups and Resources in Fort Worth
Alliance for Infant Survival Hurst APConnect! Attachment parenting and natural parenting for Dallas/Fort Worth Arlington Mothers of Multiples Attachment Parenting…