Find support and make new friends with moms in the same boat as you by joining one of these mom groups in Dallas-Fort Worth.
Self + Wellness
Latest stories
Asking Your Partner to Share the Emotional Labor
It was probably a burned-out mother who first uttered those famous words: “it takes a village.” Child rearing—especially in the…
Overcoming Perfectionism in Motherhood
Perfectionism can stifle joy in motherhood. Here’s how to overcome it.
Special Needs Parents: What to Do When You’re Depressed?
How to tell the difference between fatigue and depression, and where caregivers can turn for help.
How to Handle Mom-Shaming on Social Media
Have you had snarky comments or outright criticism thrown your way on social media? Here’s how psychologist Katie Sardone, Ph.D., of Behavioral Health Dallas, recommends handling it.
12 Supermoms Share How They Practice Self-Care
How Elizabeth Chambers, Amber Venz Box, Jamie O’Banion and other past Moms Next Door take care of themselves.
How to Be a Cultured Mom
Feed your mind with these recommendations from these Dallas-Fort Worth moms in the know.
16 Fitness Apps to Build Better Habits
For inspiration in your fitness journey, check out these 12 apps from workout plans to food logging, plus must-try online classes.
Support Causes That Help Moms on North Texas Giving Day
show your support to nonprofits like The Magdalen House, which provides a safe place for women to achieve sobriety from alcohol, at no cost
10 Ways Moms Can Recharge
Do you know how to recharge? Here are 10 ideas to help boost your energy through the day.
What You Should Know About Postpartum Exercise
There are a lot of questions when it comes to exercise postpartum, so we spoke to Dr. Jessica Shepherd—OB/GYN at Sanctum Med + Wellness—to get you answers.
The Bond That Breaks Us: Alcoholism & Parenthood
You’ve heard the mommy juice quips, but alcoholism is a disorder with generational consequences. Learn how to recognize and stop the problem.
When Your Breakout Isn’t Acne
Your breakout could be something called perioral dermatitis. We talked with Physician Assistant Beth Palazzetti of Southlake Dermatology to find out more.
Life Hacks For Moms, From Moms
Who better to get advice from than fellow moms? A few of North Texas’ own mompreneneurs gave us their favorite life hacks, from convenient apps to how to get the kids to stop fighting over phone chargers.
9 Workouts to Try This Year
If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.
Are There Benefits to Dry January?
So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?
21 Realistic Resolutions for 2021
In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.
How to Help a Friend Dealing With Postpartum Depression
All women who have recently had a baby go through hormonal changes. As a friend, how can you support a mom going through postpartum depression?
A Counselor’s Tips for Battling Seasonal Depression
We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.
What You Need to Know About Postpartum Hemorrhaging
You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.