Self + Wellness

Latest stories

When Your Breakout Isn’t Acne

Your breakout could be something called perioral dermatitis. We talked with Physician Assistant Beth Palazzetti of Southlake Dermatology to find out more.

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Mom Guilt: Navigating Parent Insecurities

Guilt—it’s a trap that many parents fall into. We worry we’re not doing a good enough job—and these feelings of…

Self + Wellness

9 Workouts to Try This Year

If you’re looking for some new places—or just some inspiration—to get fit, try out one (or more) of these workouts around Dallas Fort Worth.

Mom using app to help with stress and anxiety

Self + Wellness

15 Apps to Help With Stress and Anxiety

We rounded up some of the top apps that can help you with stress, anxiety, and even sleep! Check them out.

Self + Wellness

Are There Benefits to Dry January?

So you’ve decided to take part in Dry January. That’s great! But other than just being “on trend,” are there benefits to removing alcohol for just 31 days?

Self + Wellness

Mommy Burnout Part 1: Why Are Moms So Overwhelmed?

I was standing in the kitchen eyeing a full pot of chili I’d absentmindedly left out overnight, made to last…

Self + Wellness

21 Realistic Resolutions for 2021

In search of a resolution you might actually stick with for the new year? Here are 21 resolutions for 2021 that we think are totally manageable.

Self + Wellness

A Counselor’s Tips for Battling Seasonal Depression

We spoke to Lauren Gilland from Taylor Counseling Group about what you should know about seasonal depression and how you can combat it.

Self + Wellness

Not So Sweet Emotions: The Baby Blues

If you aren’t feeling like sunshine and daisies, you aren’t alone. The first few weeks after giving birth, many moms experience the baby blues.

Woman concerned about postpartum hemorrhaging

Self + Wellness

What You Need to Know About Postpartum Hemorrhaging

You can’t prevent PPH, but you can be prepared in case it happens when you give birth. Here’s what you need to know.

Pregnancy

Breastfeeding Tips from the Experts

To help you prepare, we spoke to local experts—lactation consultants—and got their top tips for breastfeeding.

Little boy with tablet limiting screen time

Kids

7 Apps That Will Help Control Screen Time

Check out these apps that can help you take control of you and your kid’s screen time.

Image of a work at home mom with her baby

Self + Wellness

The Challenges of Being a Work-at-Home Mom

Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.

Getting and staying active while gyms are closed; workouts, exercise

Self + Wellness

How To Stay Active When The Gym Is Closed

Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.

Self + Wellness

Managing Stress + Anxiety Amid Coronavirus

We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.

Self + Wellness

Self Care During Quarantine

Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).