Self + Wellness

Latest stories

Little boy with tablet limiting screen time

7 Apps That Will Help Control Screen Time

Check out these apps that can help you take control of you and your kid’s screen time.

Image of a work at home mom with her baby

The Challenges of Being a Work-at-Home Mom

Finally, the world is talking about how to set boundaries and the other unique challenges that WAHMs face—and we have solutions.

Mom using app to help with stress and anxiety

Self + Wellness

15 Apps to Help With Stress and Anxiety

We rounded up some of the top apps that can help you with stress, anxiety, and even sleep! Check them out.

Self + Wellness

Self Care During Quarantine

Check out our five ideas for self-care that will help you keep the peace while quarantined with your family (and most of them are free or cost less than $10).

Getting and staying active while gyms are closed; workouts, exercise

Self + Wellness

How To Stay Active When The Gym Is Closed

Whether or not you have weights or equipment at home, we’ve rounded up some options for you to remain active during this unknown isolation period.

Self + Wellness

Managing Stress + Anxiety Amid Coronavirus

We talked to Paula Miltenberger, Ph.D., licensed psychologist and founder of Women’s Mental Wellness in Dallas, about how moms can cope in this strange new world.

Pregnancy

Breastfeeding Tips from the Experts

To help you prepare, we spoke to local experts—lactation consultants—and got their top tips for breastfeeding.

Mommy blogger gives quick 15 minute prenatal workout.

Pregnancy

Your Quick 15 Minute Prenatal Workout

Our mommy blogger and Pilates instructor Morgan gave us a quick 15 minute prenatal workout that will have you feeling strong in no time.

mom with kids getting fitness fix at we yogis

Mom Blogs

Fitness Fixes with Childcare in DFW

A common goal amongst people at the start of a new year is to get back in shape. But if…

Mom Blogs

New Year, New Mom, New Mom Bod—What Now?

Tips for new moms looking to work on that new mom bod in the new year.

Self + Wellness

Quiz! What Should Your New Year’s Resolution Be?

Take our quiz to see what resolution you should make this year.

Self + Wellness

Mommy Burnout, Part 2: Here’s How To (Really, Actually) Fix It

Good news, Mom: Burnout is preventable, but it requires some important lifestyle changes—and commitment.

Health

Cold & Flu—Wellness Tips from the Experts

We spoke with experts at Cook Children’s in Fort Worth as well as experts at Children’s Health in Plano to give you some tips on how to stay healthy during this cold and flu season.